15km run today: my longest so far

I did my first 15 km run today :)

No record-setting pace; I got through it by keeping the pace low; took me a total of 1h and 40m to get back.

I borrowed Ida's heart-rate monitor for the run, making sure I wasn't over-stretching myself. Wanted to share the Nike+ Maps illustration of the run.

Thanks to Matt, Bobby, Dale, Diptamay, Dan, Lambert and Tim for getting that stuff live in the first place :)

Route & top-level stats

Pace, elevationand heart-rate stats